Chicken Chili

[originally published April 23, 2010 on our previous blog...]


Here's a mild chili that I created using diced chicken breast instead of ground meat. We also make a version using all black beans (higher fiber) and ground chicken (higher calories)...

Chicken Chili
~ Makes 10 servings, 1 cup each

Ingredients:
~ 1.5 lbs boneless skinless chicken breast
~ 1 packet chili seasoning (whatever heat you prefer, may want to use 2 packets!)
~ 1 can (15 oz.) tomato sauce
~ 2 cans (15.5 oz. each) dark red kidney beans
~ 2 cans (15.5 oz. each) pinto beans

1) Put tomato sauce, all beans, and seasoning in pot and get cookin'!
2) Grill chicken until cooked.
3) Dice chicken and add to chili pot.
4) Simmer together 10-15 minutes.

Break out the bowls! :)

Nutrition Facts (per 1 cup serving):
~ Calories: 243
~ Fat: 0.5g
~ Fiber: 8.5g
~ Protein: 23g

Cost per serving: $0.61 (we found chicken on sale for about $1.50 per pound!)